Whether
you have a vitamin B deficiency what it is and what you can do about it I will
also explain to you how my own vitamin B deficiency arose and how I solved it
myself without taking vitamin B injections Content of this article What does
vitamin B do What is vitamin B Symptoms of a vitamin B deficiency Risk groups
vegetarians vegans elderly My story how I solved my vitamin B deficiency How do
you prevent a vitamin B deficiency daily menus with sufficient vitamin B What
does vitamin B do Vitamin B makes sure that you make enough red blood cells and
prevents damage to your nervous system Vitamin B also helps with the energy
supply of your cells It is an essential vitamin that is indirectly involved in
a lot of physical processes which means that your body really needs it to function Facts Of Health properly Vitamin B is required for The production of red blood cells A
well-functioning nervous system A well-functioning metabolism The remended
daily amount of vitamin B is For adults micrograms For women who are pregnant
micrograms For women who are breastfeeding micrograms For children between and
years to micrograms To give you an idea a serving of cod of grams contains
micrograms of vitamin B % of the RDA for adults and a bowl of half full yogurt
of ml contains microgram of vitamin B % of the RDA for adults What is vitamin B
Vitamin B only occurs in animal products Vitamin B is produced by certain
bacteria in the gastrointestinal tract of animals It is therefore essential
that we get vitamin B through our diet Some vegetable products contain cobamides;
a substance that looks like vitamin B but does not have the same effect as
animal vitamin B Vitamin B is in Meat Fish Shellfish Eggs Dairy Those who
regularly eat these products will generally not have to worry about a vitamin B
deficiency Your body has stored a supply of vitamin B in the liver and
supplements it when you get more vitamin B Yet you can.
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